Old Spaghetti Factory, Eggplant Parmigiana, Stir Through
✓
Serving532 g

Calories in 1 serving (532 g)
670 calories, 288 from fat
 
Carbs
75 g
 
Proteins
23 g
 
Fat
32 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Eggplant Parmigiana, Stir Through has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Old Spaghetti Factory, Eggplant Parmigiana, Stir Through contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
25%
Carbs
32%
Fiber
49%
Fat
85%
Saturated Fat
43%
Cholesterol
65%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Eggplant Parmigiana, Stir Through

Serving Size: serving (532g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.3%
Saturated Fat 17 g 85.1%
Cholesterol 130 mg 43.3%
Sodium 1550 mg 64.6%
Total Carbohydrate 75 g 25%
Dietary Fiber 8 g 31.9%
Sugars (Added) 21.3 g 70.9%
Protein 23 g 46%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.2 mcg 55.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 95.8 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 915 mg 26.1%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 74.5 mcg 106.4%
Zinc (Zn) 2.3 mg 15.6%