Old Spaghetti Factory, Lasagna, Light in Sodium Version
✓
Serving454 g

Calories in 1 serving (454 g)
630 calories, 297 from fat
 
Carbs
36 g
 
Proteins
45 g
 
Fat
33 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Lasagna, Light in Sodium Version has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Old Spaghetti Factory, Lasagna, Light in Sodium Version contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
12%
Carbs
16%
Fiber
51%
Fat
75%
Saturated Fat
37%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Lasagna, Light in Sodium Version

Serving Size: serving (454g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Cholesterol 110 mg 36.7%
Sodium 1820 mg 75.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 1000.8 IU 20%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1 mcg 16%
Vitamin C 56.1 mg 93.4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 4.8 mg 16%
Vitamin K 148.5 mcg 185.6%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 96.2 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 400.9 mg 40.1%
Selenium (Se) 55.4 mcg 79.1%
Zinc (Zn) 2.4 mg 16%