Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese
✓
Oz567 g

Calories in 1 oz (567 g)
840 calories, 297 from fat
 
Carbs
86 g
 
Proteins
47 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
29%
Carbs
20%
Fiber
51%
Fat
60%
Saturated Fat
43%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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280 min
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210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: oz (567g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60.1%
Cholesterol 130 mg 43.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 15.9 mg 26.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.4 mg 34.7%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 73.7 mcg 105.3%
Zinc (Zn) 9.1 mg 60.5%