Old Spaghetti Factory, Spaghetti with Meat and Clam Sauce, Microwave Cups

Serving425 g


Calories in 1 serving (425 g)
580 calories, 153 from fat
 
Carbs
84 g
 
Proteins
22 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Meat and Clam Sauce, Microwave Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Old Spaghetti Factory, Spaghetti with Meat and Clam Sauce, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
28%
Carbs
24%
Fiber
26%
Fat
45%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Meat and Clam Sauce, Microwave Cups

Serving Size: serving (425g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45.1%
Cholesterol 70 mg 23.3%
Sodium 980 mg 40.8%
Total Carbohydrate 84 g 28%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 598.4 IU 12%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 299.2 mg 29.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 731 mg 20.9%
Phosphorus (P) 259.3 mg 25.9%
Selenium (Se) 59.5 mcg 85%
Zinc (Zn) 1.9 mg 12.5%