Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups

Serving539 g


Calories in 1 serving (539 g)
830 calories, 315 from fat
 
Carbs
85 g
 
Proteins
43 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
28%
Carbs
24%
Fiber
54%
Fat
55%
Saturated Fat
35%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups

Serving Size: serving (539g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Cholesterol 105 mg 35%
Sodium 2150 mg 89.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 301.8 IU 6%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 3.4 mcg 57.5%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 129.4 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.4 mg 31%
Phosphorus (P) 1148.1 mg 114.8%
Selenium (Se) 114.8 mcg 164%
Zinc (Zn) 9.2 mg 61.4%