Olive Garden, Cheese Ravioli with Marinara Sauce, Lunch Entrees And Soup

Grams100 g


Calories in 1 grams (100 g)
660 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Cheese Ravioli with Marinara Sauce, Lunch Entrees And Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olive Garden, Cheese Ravioli with Marinara Sauce, Lunch Entrees And Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.6 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
24%
Fiber
35%
Fat
50%
Saturated Fat
20%
Cholesterol
48%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)
Olive Garden, Cheese Ravioli with Marinara Sauce, Lunch Entrees And Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Cheese Ravioli with Marinara Sauce, Lunch Entrees And Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrate 0 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 0 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%