Olive Garden, Lasagna Classico, Dinner Portion

Olive Garden, Lasagna Classico, Dinner Portion


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron and Selenium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (112% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (155% of DV/100g).

Calories in 1 serving (100g)

960 calories / 522 from fat


 
Carbohydrates
54 g
 
Proteins
56 g
 
Fat
58 g
 
Saturated Fat
31 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.6 cal/g)
Nutrition Density
Medium Density
(3.1 %/cal)
High Risk Components Density
Very High Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 320 min
Burn calories with Jogging
Jog 128 min
Burn calories with Cleaning
Cleaning 240 min
Burn calories with Child Care
Child Care 384 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Lasagna Classico, Dinner Portion

Serving Size: serving (100g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 31 g 🔒%
Cholesterol 245 mg 🔒%
Sodium 2360 mg 🔒%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 17 g 🔒%
Protein 56 g 112%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 89 mg 🔒%
Phosphorus (P) 87 mg 🔒%
Selenium (Se) 32.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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