Olive Garden, Lasagna Classico, Dinner Portion
✓
Serving100 g

Calories in 1 serving (100 g)
960 calories, 522 from fat
 
Carbs
54 g
 
Proteins
56 g
 
Fat
58 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Lasagna Classico, Dinner Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Olive Garden, Lasagna Classico, Dinner Portion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (112% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
18%
Carbs
16%
Fiber
89%
Fat
155%
Saturated Fat
82%
Cholesterol
98%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
320 min
128 min
240 min
384 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Lasagna Classico, Dinner Portion

Serving Size: serving (100g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 31 g 155%
Cholesterol 245 mg 81.7%
Sodium 2360 mg 98.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 17 g 56.7%
Protein 56 g 112%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%