Olive Garden, Spaghetti and Meatballs, Classic Recipes
✓
Grams100 g

Calories in 1 grams (100 g)
920 calories, 324 from fat
 
Carbs
98 g
 
Proteins
50 g
 
Fat
36 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Spaghetti and Meatballs, Classic Recipes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Olive Garden, Spaghetti and Meatballs, Classic Recipes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (100% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
33%
Carbs
36%
Fiber
55%
Fat
70%
Saturated Fat
11%
Cholesterol
74%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
307 min
123 min
230 min
368 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Spaghetti and Meatballs, Classic Recipes

Serving Size: grams (100g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 14 g 70%
Cholesterol 36.1 mg 10.8%
Sodium 1770 mg 73.8%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 9 g 36%
Sugars (Added) 6 g 20%
Protein 50 g 100%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%