How many calories in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

680 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

63 g. of carbs (21%DV) per grams (100 g.)

How much protein in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

39 g. of protein (78%DV) per grams (100 g.)

How much fiber in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

30 g. fat (46.2%DV) per grams (100 g.)

How much sodium in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

1320 g. sodium (🔒%DV) per grams (100 g.)

Olive Garden, Spaghetti and Meatballs, Lunch Portion Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium, Calcium, Iron, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (78% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

4 grams of sugar per grams (100 g.)

How much sugar in Olive Garden, Spaghetti and Meatballs, Lunch Portion?

4 grams of sugar per grams (100 g.)

Olive Garden, Spaghetti and Meatballs, Lunch Portion

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium, Calcium, Iron, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (78% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

680 calories / 270 from fat

Carbohydrates

63 g

Proteins

39 g

Fat

30 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	12 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		1320 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	6 g	24%
	Sugars (Added)	4 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.3 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	87 mg	🔒%
	Selenium (Se)	32.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%