Olive Garden, Spaghetti with Meat Sauce, Dinner Portion
✓
Grams100 g

Calories in 1 grams (100 g)
460 calories, 144 from fat
 
Carbs
59 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Spaghetti with Meat Sauce, Dinner Portion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Olive Garden, Spaghetti with Meat Sauce, Dinner Portion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
16%
Fiber
25%
Fat
30%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Spaghetti with Meat Sauce, Dinner Portion

Serving Size: grams (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 0.7 mg 4.3%