Olive Garden, Tortelini al Forno, with Macaroni and Cheese

✓

Grams

100 g

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• Olive Garden, Tortelini al Forno, with Macaroni and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
• Olive Garden, Tortelini al Forno, with Macaroni and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.6 %/cal)

High Density (1.4 %/g)

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30% Protein

9% Carbs

8% Fiber

39% Fat

70%

Saturated Fat

38% Cholesterol

30% Sodium

3%

Added Sugar

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