OMG - It's Gluten Free, Lasagna, Cinnamon Crumb
✓
Package340 g

Calories in 1 package (340 g)
580 calories, 242.1 from fat
 
Carbs
58.1 g
 
Proteins
27.9 g
 
Fat
26.9 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • OMG - It's Gluten Free, Lasagna, Cinnamon Crumb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (reduces the symptoms of arthritis).
  • OMG - It's Gluten Free, Lasagna, Cinnamon Crumb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
19%
Carbs
20%
Fiber
41%
Fat
70%
Saturated Fat
37%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

OMG - It's Gluten Free, Lasagna, Cinnamon Crumb

Serving Size: package (340g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.3%
Saturated Fat 13.9 g 69.7%
Cholesterol 110.2 mg 36.7%
Sodium 1040.1 mg 43.3%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 2250.1 IU 45%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 24.1 mg 40.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 600.1 mg 60%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 4.4 mg 24.6%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 60.9 mcg 86.9%
Zinc (Zn) 3 mg 19.7%