On-Cor, Classics Macaroni & Beef with Tomatoes, Family Size
✓
Cup181 g

Calories in 1 cup (181 g)
259.4 calories, 117 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Macaroni & Beef with Tomatoes, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • On-Cor, Classics Macaroni & Beef with Tomatoes, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
6%
Fiber
20%
Fat
30%
Saturated Fat
7%
Cholesterol
23%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Macaroni & Beef with Tomatoes, Family Size

Serving Size: cup (181g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 29.9%
Cholesterol 19.9 mg 6.6%
Sodium 548.8 mg 22.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 7.2 g 24.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.3 mcg 57.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.9 mg 8.7%
Phosphorus (P) 235.3 mg 23.5%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.8 mg 12.1%