Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef

Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium, Calcium, Iron, Vitamin C, Potassium and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (40% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

690 calories / 360 from fat


 
Carbohydrates
120 g
 
Proteins
19 g
 
Fat
40 g
 
Saturated Fat
16 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(6.9 cal/g)
Nutrition Density
Medium Density
(5.6 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 230 min
Burn calories with Jogging
Jog 92 min
Burn calories with Cleaning
Cleaning 173 min
Burn calories with Child Care
Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 16 g 🔒%
Cholesterol 85 mg 🔒%
Sodium 180 mg 🔒%
Total Carbohydrate 120 g 40%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 🔒%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.3 mcg 🔒%
 
Minerals
Calcium (Ca) 400 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 4.5 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 400 mg 🔒%
Phosphorus (P) 87 mg 🔒%
Selenium (Se) 32.1 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW