How many calories in Orzo, Organic, No. 19, Bella Terra, 12 oz?

210 calories per cup dry (56 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Orzo, Organic, No. 19, Bella Terra, 12 oz?

41 g. of carbs (14%DV) per cup dry (56 g.)

How much protein in Orzo, Organic, No. 19, Bella Terra, 12 oz?

7 g. of protein (14%DV) per cup dry (56 g.)

How much fiber in Orzo, Organic, No. 19, Bella Terra, 12 oz?

2 g. of fiber (8%DV) per cup dry (56 g.)

How much saturated fat in Orzo, Organic, No. 19, Bella Terra, 12 oz?

g. of saturated fat (%DV) per cup dry (56 g.)

How much fat in Orzo, Organic, No. 19, Bella Terra, 12 oz?

1 g. fat (1%DV) per cup dry (56 g.)

How much sodium in Orzo, Organic, No. 19, Bella Terra, 12 oz?

10 g. sodium (🔒%DV) per cup dry (56 g.)

Orzo, Organic, No. 19, Bella Terra, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium. Contains a low amount of risky components that may include sodium (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Orzo, Organic, No. 19, Bella Terra, 12 oz?

0 grams of sugar per cup dry (56 g.)

How much sugar in Orzo, Organic, No. 19, Bella Terra, 12 oz?

0 grams of sugar per cup dry (56 g.)

Orzo, Organic, No. 19, Bella Terra, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium.
Contains a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup dry (56g)

210 calories / 9 from fat

Carbohydrates

41 g

Proteins

7 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(4.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		41 g	14%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	10.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	24.6 mg	🔒%
	Phosphorus (P)	32.5 mg	🔒%
	Selenium (Se)	14.7 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%