Overstuffed Beef Ravioli, in Hearty Tomato & Meat Sauce, Chef Boyardee, 10.5 oz

Bowl298 g


Calories in 1 bowl (298 g)
290.3 calories, 27 from fat
 
Carbs
53 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Overstuffed Beef Ravioli, in Hearty Tomato & Meat Sauce, Chef Boyardee, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Overstuffed Beef Ravioli, in Hearty Tomato & Meat Sauce, Chef Boyardee, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
20%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
58%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overstuffed Beef Ravioli, in Hearty Tomato & Meat Sauce, Chef Boyardee, 10.5 oz

Serving Size: bowl (298g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 1 mg 58.1%
Total Carbohydrate 53 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 8.9 g 29.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 1251.6 IU 25%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 387.4 mg 38.7%
Selenium (Se) 22.6 mcg 32.4%
Zinc (Zn) 2.1 mg 13.7%