Paella, Valenciana style, with meat (Paella Valenciana)
✓
Cup, With Bone (yield After Bone Removed)137 g
✓
Cup, Boneless183 g
✓
Cup, NFS183 g

Calories in 1 cup, with bone (yield after bone removed) (137 g)
364.4 calories, 144.9 from fat
 
Carbs
22.9 g
 
Proteins
30.1 g
 
Fat
16.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Valenciana style, with meat (Paella Valenciana) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Paella, Valenciana style, with meat (Paella Valenciana) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
3%
Fiber
25%
Fat
17%
Saturated Fat
42%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Valenciana style, with meat (Paella Valenciana)

Serving Size: cup, with bone (yield after bone removed) (137g)

* Amount Per Serving
Calories 364.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 126 mg 42%
Sodium 1207 mg 50.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 137 IU 2.7%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 38.4 mg 4.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.2 mg 14.8%