P&S Ravioli Co., Cheese Tortellini, Gourmet
✓
Cup Cooked113 g

Calories in 1 cup cooked (113 g)
349.1 calories, 80.1 from fat
 
Carbs
54.8 g
 
Proteins
14.9 g
 
Fat
8.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • P&S Ravioli Co., Cheese Tortellini, Gourmet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • P&S Ravioli Co., Cheese Tortellini, Gourmet contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
4%
Fiber
14%
Fat
25%
Saturated Fat
23%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P&S Ravioli Co., Cheese Tortellini, Gourmet

Serving Size: cup cooked (113g)

* Amount Per Serving
Calories 349.1 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5 g 24.9%
Cholesterol 69.8 mg 23.3%
Sodium 309.2 mg 12.9%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.8%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 149.6 mg 15%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 1.3 mg 8.4%