P&S Ravioli Co., Cheese Tortellini, Ham Cheese and Almonds

✓

Cup Cooked

113 g

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• P&S Ravioli Co., Cheese Tortellini, Ham Cheese and Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
• P&S Ravioli Co., Cheese Tortellini, Ham Cheese and Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (6.8 %/cal)

Medium Density (0.6 %/g)

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30% Protein

18% Carbs

4% Fiber

14% Fat

25%

Saturated Fat

23% Cholesterol

13% Sodium

4%

Added Sugar

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