How many calories in Panera Bread, Tortellini Alfredo, Large Portion?

3246.9 calories per large order (411 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).

How many carbs in Panera Bread, Tortellini Alfredo, Large Portion?

361.7 g. of carbs (120.6%DV) per large order (411 g.)

How much protein in Panera Bread, Tortellini Alfredo, Large Portion?

119.2 g. of protein (238.4%DV) per large order (411 g.)

How much fiber in Panera Bread, Tortellini Alfredo, Large Portion?

16.4 g. of fiber (65.8%DV) per large order (411 g.)

How much saturated fat in Panera Bread, Tortellini Alfredo, Large Portion?

g. of saturated fat (%DV) per large order (411 g.)

How much fat in Panera Bread, Tortellini Alfredo, Large Portion?

143.9 g. fat (221.3%DV) per large order (411 g.)

How much sodium in Panera Bread, Tortellini Alfredo, Large Portion?

9987.3 g. sodium (🔒%DV) per large order (411 g.)

Panera Bread, Tortellini Alfredo, Large Portion Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium, Selenium, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in Panera Bread, Tortellini Alfredo, Large Portion?

8.2 grams of sugar per large order (411 g.)

How much sugar in Panera Bread, Tortellini Alfredo, Large Portion?

8.2 grams of sugar per large order (411 g.)

Panera Bread, Tortellini Alfredo, Large Portion

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium, Selenium, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (29% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 large order (411g)

3246.9 calories / 1295.1 from fat

Carbohydrates

361.7 g

Proteins

119.2 g

Fat

143.9 g

Saturated Fat

74 g

Calories

Nutrition

Risky Content

Very High Density

(7.9 cal/g)

Medium Density

(4.9 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1082 min

Jog 433 min

Cleaning 812 min

Child Care 1299 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		3246.9 cal
Calories from Fat		1295.1 cal
			% Daily Value
Total Fat		143.9 g	221.3%
	Saturated Fat	74 g	🔒%
Cholesterol		554.9 mg	🔒%
Sodium		9987.3 mg	🔒%
Total Carbohydrate		361.7 g	120.6%
	Dietary Fiber	16.4 g	65.8%
	Sugars (Added)	8.2 g	🔒%
Protein		119.2 g	238.4%

Vitamins
	Vitamin A	4110 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	25.9 mcg	🔒%

Minerals
	Calcium (Ca)	2055 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	22.2 mg	🔒%
	Magnesium (Mg)	86.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	357.6 mg	🔒%
	Selenium (Se)	131.9 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%