Panera Small Mac & Cheese
✓
Ounce 198 g

Calories in 1 Ounce (198 g)
488.9 calories, 269.1 from fat
 
Carbs
36.9 g
 
Proteins
17 g
 
Fat
29.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Small Mac & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Panera Small Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Very Low
Density
(0.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
4%
Fiber
46%
Fat
65%
Saturated Fat
22%
Cholesterol
52%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Small Mac & Cheese

Serving Size: Ounce (198g)

* Amount Per Serving
Calories 488.9 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 13 g 64.9%
Cholesterol 64.9 mg 21.6%
Sodium 1237.2 mg 51.6%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%