Papa Gino's, Spaghetti Chicken Parm, 1/2 medium 3 1/2 Hot Subs
✓
Serving656 g

Calories in 1 serving (656 g)
1033 calories, 306 from fat
 
Carbs
129 g
 
Proteins
53 g
 
Fat
34 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Spaghetti Chicken Parm, 1/2 medium 3 1/2" Hot Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Papa Gino's, Spaghetti Chicken Parm, 1/2 medium 3 1/2" Hot Subs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
43%
Carbs
28%
Fiber
52%
Fat
59%
Saturated Fat
28%
Cholesterol
113%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Spaghetti Chicken Parm, 1/2 medium 3 1/2" Hot Subs

Serving Size: serving (656g)

* Amount Per Serving
Calories 1033 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 11.8 g 59%
Cholesterol 85 mg 28.3%
Sodium 2718 mg 113.3%
Total Carbohydrate 129 g 43%
Dietary Fiber 7 g 28.1%
Sugars (Added) 6.6 g 21.9%
Protein 53 g 106%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 4.9 mcg 80.9%
Vitamin C 15 mg 25%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 43.3 mcg 54.1%
 
Minerals
Calcium (Ca) 460 mg 46%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 111.5 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060.2 mg 30.3%
Phosphorus (P) 695.4 mg 69.5%
Selenium (Se) 172.5 mcg 246.5%
Zinc (Zn) 3.2 mg 21.4%