Papa Gino's, Spaghetti, Pasta
✓
Serving474 g

Calories in 1 serving (474 g)
653 calories, 99 from fat
 
Carbs
118 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Spaghetti, Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Papa Gino's, Spaghetti, Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
39%
Carbs
28%
Fiber
17%
Fat
8%
Saturated Fat
1%
Cholesterol
48%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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218 min
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163 min
261 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Spaghetti, Pasta

Serving Size: serving (474g)

* Amount Per Serving
Calories 653 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 4 mg 1.3%
Sodium 1143 mg 47.6%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 4.7 g 15.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.1 mg 5.1%
Phosphorus (P) 360.2 mg 36%
Selenium (Se) 112.8 mcg 161.2%
Zinc (Zn) 3.1 mg 20.5%