Parade, Spaghetti and Meatballs, in Meat Sauce
✓
Cup209 g

Calories in 1 cup (209 g)
280.1 calories, 99.9 from fat
 
Carbs
34.1 g
 
Proteins
11.1 g
 
Fat
11.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Parade, Spaghetti and Meatballs, in Meat Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Parade, Spaghetti and Meatballs, in Meat Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parade, Spaghetti and Meatballs, in Meat Sauce

Serving Size: cup (209g)

* Amount Per Serving
Calories 280.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 5 g 25.1%
Cholesterol 25.1 mg 8.4%
Sodium 1050 mg 43.8%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 4.2 g 13.9%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.5 mg 10.3%