Pasta alfredo
✓
Serving253 g

Calories in 1 Serving (253 g)
660.8 calories, 134.1 from fat
 
Carbs
113.1 g
 
Proteins
20 g
 
Fat
14.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta alfredo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal).
  • Pasta alfredo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
38%
Carbs
10%
Fiber
23%
Fat
36%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta alfredo

Serving Size: Serving (253g)

* Amount Per Serving
Calories 660.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 7.3 g 36.3%
Cholesterol 67 mg 22.3%
Sodium 195.3 mg 8.1%
Total Carbohydrate 113.1 g 37.7%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 528.5 IU 10.6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 13.5 mg 22.4%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 369.6 mg 10.6%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.1 mg 7.7%