How many calories in Pasta and Peas, , Millie's, 6.5 oz?

111 calories per cup (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Pasta and Peas, , Millie's, 6.5 oz?

22.2 g. of carbs (7.1%DV) per cup (31 g.)

How much protein in Pasta and Peas, , Millie's, 6.5 oz?

4 g. of protein (8.1%DV) per cup (31 g.)

How much fiber in Pasta and Peas, , Millie's, 6.5 oz?

1 g. of fiber (6.1%DV) per cup (31 g.)

How much saturated fat in Pasta and Peas, , Millie's, 6.5 oz?

g. of saturated fat (%DV) per cup (31 g.)

How much fat in Pasta and Peas, , Millie's, 6.5 oz?

0.5 g. fat (1.1%DV) per cup (31 g.)

How much sodium in Pasta and Peas, , Millie's, 6.5 oz?

504.7 g. sodium (🔒%DV) per cup (31 g.)

Pasta and Peas, , Millie's, 6.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D, Vitamin A, Vitamin C, Iron, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Pasta and Peas, , Millie's, 6.5 oz?

1.6 grams of sugar per cup (31 g.)

How much sugar in Pasta and Peas, , Millie's, 6.5 oz?

1.6 grams of sugar per cup (31 g.)

Pasta and Peas, , Millie's, 6.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D, Vitamin A, Vitamin C, Iron, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (31g)

111 calories / 4.5 from fat

Carbohydrates

22.2 g

Proteins

4 g

Fat

0.5 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(11.8 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1.1%
	Saturated Fat	0.2 g	🔒%
Cholesterol		10.9 mg	🔒%
Sodium		504.7 mg	🔒%
Total Carbohydrate		22.2 g	7.1%
	Dietary Fiber	1 g	6.1%
	Sugars (Added)	1.6 g	🔒%
Protein		4 g	8.1%

Vitamins
	Vitamin A	504.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	54.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84.5 mg	🔒%
	Phosphorus (P)	53.6 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%