Pasta & Sauce, Cheddar & Broccoli, America's Choice, 4.8 oz
✓
Cup Mix68 g

Calories in 1 cup mix (68 g)
240 calories, 9 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Cheddar & Broccoli, America's Choice, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pasta & Sauce, Cheddar & Broccoli, America's Choice, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
18%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Cheddar & Broccoli, America's Choice, 4.8 oz

Serving Size: cup mix (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 57.6 mg 18.4%
Sodium 600 mg 25%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 6%
Sugars (Added) 2.7 g 9.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 6 mg 10%
Vitamin D 97.1 mcg 24.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 95.9 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.8 mg 12%