Pasta & Sauce, Creamy Alfredo with Penne Pasta, Carapelli, 4.73 oz
✓
Box67 g

Calories in 1 box (67 g)
239.8 calories, 9 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Creamy Alfredo with Penne Pasta, Carapelli, 4.73 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Pasta & Sauce, Creamy Alfredo with Penne Pasta, Carapelli, 4.73 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
40%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Creamy Alfredo with Penne Pasta, Carapelli, 4.73 oz

Serving Size: box (67g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 959.3 mg 40%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 15.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 358.8 IU 7.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.2 mg 5.4%
Phosphorus (P) 115.9 mg 11.6%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.6 mg 4.2%