Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz
✓
Box66 g

Calories in 1 box (66 g)
238.8 calories, 4.5 from fat
 
Carbs
48.7 g
 
Proteins
9 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
38%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Creamy Tomato with Spiral Pasta, Carapelli, 4.68 oz

Serving Size: box (66g)

* Amount Per Serving
Calories 238.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 4.7 mg 0.9%
Sodium 895.4 mg 37.8%
Total Carbohydrate 48.7 g 15.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 7.3 g 24.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 199 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 4.7%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.6 mg 4.2%