Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz
✓
Oz70 g

Calories in 1 oz (70 g)
270 calories, 45 from fat
 
Carbs
46 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
39%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Fettuccine Alfredo, Essential Everyday, 4.7 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 930 mg 39%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 2.8 g 9.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3.2%