Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz
✓
Cup40 g

Calories in 1 cup (40 g)
149 calories, 18 from fat
 
Carbs
27.8 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5.8 mg 1.7%
Sodium 814.8 mg 33.8%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.6 g 5.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.6%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%