Pasta & Sauce Mix, Hamburger Dinner, Stroganoff, Safeway, 5.6 oz
✓
Cup31 g

Calories in 1 cup (31 g)
110 calories, 9 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Hamburger Dinner, Stroganoff, Safeway, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pasta & Sauce Mix, Hamburger Dinner, Stroganoff, Safeway, 5.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
31%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Hamburger Dinner, Stroganoff, Safeway, 5.6 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 16.4 mg 5.5%
Sodium 750 mg 31%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.7 mg 4.4%