Pasta and Sauce Mix, Stroganoff, Back to Nature, 6.6 oz
✓
Oz47 g

Calories in 1 oz (47 g)
170 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce Mix, Stroganoff, Back to Nature, 6.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Pasta and Sauce Mix, Stroganoff, Back to Nature, 6.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
27%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce Mix, Stroganoff, Back to Nature, 6.6 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 640 mg 27%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 4.2 g 14.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.7 mg 6.6%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1 mg 6.6%