Pasta & Spaghetti, , La Cholita, 14 Oz
✓
G80 g

Calories in 1 G (80 g)
295 calories, 4.5 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Spaghetti, , La Cholita, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Pasta & Spaghetti, , La Cholita, 14 Oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Spaghetti, , La Cholita, 14 Oz

Serving Size: G (80g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.9 mg 1.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.2 g 10.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.7 mg 3.4%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 0.4 mg 2.7%