Pasta, Bourbon Chicken, Zatarains, 10.5 oz
✓
Bowl297 g

Calories in 1 bowl (297 g)
460 calories, 162 from fat
 
Carbs
52 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Bourbon Chicken, Zatarains, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta, Bourbon Chicken, Zatarains, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
8%
Fiber
28%
Fat
40%
Saturated Fat
15%
Cholesterol
39%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Bourbon Chicken, Zatarains, 10.5 oz

Serving Size: bowl (297g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 930 mg 39%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.8%
Protein 20 g 40%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 311.9 mg 31.2%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 1.9 mg 12.5%