Pasta Bowl, Four Cheese Lasagna with Savory Meat Sauce, Uncle Ben's, 12 oz

Bowl340 g


Calories in 1 bowl (340 g)
339.8 calories, 63 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bowl, Four Cheese Lasagna with Savory Meat Sauce, Uncle Ben's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Pasta Bowl, Four Cheese Lasagna with Savory Meat Sauce, Uncle Ben's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
28%
Fiber
11%
Fat
15%
Saturated Fat
10%
Cholesterol
35%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bowl, Four Cheese Lasagna with Savory Meat Sauce, Uncle Ben's, 12 oz

Serving Size: bowl (340g)

* Amount Per Serving
Calories 339.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 829.5 mg 35%
Total Carbohydrate 41 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 3.4 g 11.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.5 mg 37.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.6 mcg 78.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 122.4 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.2 mg 8.5%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 1.9 mg 12.5%