Pasta Bowl, Garden Vegetable Lasagna, Uncle Ben's, 12 oz
✓
Bowl340 g

Calories in 1 bowl (340 g)
319.8 calories, 63 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bowl, Garden Vegetable Lasagna, Uncle Ben's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Pasta Bowl, Garden Vegetable Lasagna, Uncle Ben's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
24%
Fiber
11%
Fat
23%
Saturated Fat
3%
Cholesterol
47%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bowl, Garden Vegetable Lasagna, Uncle Ben's, 12 oz

Serving Size: bowl (340g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 10 mg 3%
Sodium 1 mg 47%
Total Carbohydrate 44 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 3.4 g 11.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 3498.6 IU 70%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 16.9 mg 28.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97.6 mcg 122%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 748 mg 21.4%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 2.1 mg 14.1%