Pasta Bowl, Parmesan Shrimp Penne, Uncle Ben's, 12 oz
✓
Bowl340 g

Calories in 1 bowl (340 g)
349.8 calories, 54 from fat
 
Carbs
50 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bowl, Parmesan Shrimp Penne, Uncle Ben's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pasta Bowl, Parmesan Shrimp Penne, Uncle Ben's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
17%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
27%
Cholesterol
45%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bowl, Parmesan Shrimp Penne, Uncle Ben's, 12 oz

Serving Size: bowl (340g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 80 mg 27%
Sodium 1 mg 45%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 299.2 IU 6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.9 mcg 54.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 1.8 mg 12%