Pasta Bowl, Savory Beef Portabello, Uncle Ben's, 11 oz
✓
Bowl312 g

Calories in 1 bowl (312 g)
300.1 calories, 54 from fat
 
Carbs
43 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Bowl, Savory Beef Portabello, Uncle Ben's, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Pasta Bowl, Savory Beef Portabello, Uncle Ben's, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Bowl, Savory Beef Portabello, Uncle Ben's, 11 oz

Serving Size: bowl (312g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 880.4 mg 37%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.3 mcg 55.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 639.6 mg 18.3%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 33.1 mcg 47.2%
Zinc (Zn) 1.2 mg 7.9%