Pasta, Butter & Herb, Knorr, 4.4 oz
✓
Cup63 g

Calories in 1 cup (63 g)
220 calories, 9 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Butter & Herb, Knorr, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Pasta, Butter & Herb, Knorr, 4.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Butter & Herb, Knorr, 4.4 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 3.2 g 10.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 0.4 mg 2.6%