Pasta, Cod & Veggie Spaghetti, Wegmans, 11 oz
✓
Pan, Cooke312 g

Calories in 1 pan, cooke (312 g)
330.2 calories, 171 from fat
 
Carbs
14 g
 
Proteins
27 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Cod & Veggie Spaghetti, Wegmans, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Pasta, Cod & Veggie Spaghetti, Wegmans, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
5%
Carbs
25%
Fiber
29%
Fat
10%
Saturated Fat
20%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Cod & Veggie Spaghetti, Wegmans, 11 oz

Serving Size: pan, cooke (312g)

* Amount Per Serving
Calories 330.2 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 1 mg 60%
Total Carbohydrate 14 g 5%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 7002.8 IU 140.1%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.5 mcg 111.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 103 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.4 mg 19.6%
Phosphorus (P) 271.4 mg 27.1%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.9 mg 12.9%