Pasta Factory, Spinach/Egg Gorgonzola Ravioli, Gorgonzola
✓
Ravioli101 g

Calories in 1 ravioli (101 g)
240.3 calories, 63 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Factory, Spinach/Egg Gorgonzola Ravioli, Gorgonzola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Pasta Factory, Spinach/Egg Gorgonzola Ravioli, Gorgonzola contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
20%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Factory, Spinach/Egg Gorgonzola Ravioli, Gorgonzola

Serving Size: ravioli (101g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4 g 20.2%
Cholesterol 60.1 mg 20%
Sodium 190.2 mg 7.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 750.7 IU 15%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 228.3 mg 6.5%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 1.4 mg 9.5%