Pasta, Flowers, Torino, 8.8 oz
✓
Cup Dry62 g

Calories in 1 cup dry (62 g)
208.8 calories, 9 from fat
 
Carbs
42.7 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Flowers, Torino, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Pasta, Flowers, Torino, 8.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
8%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
60%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Flowers, Torino, 8.8 oz

Serving Size: cup dry (62g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 1453.8 mg 59.9%
Total Carbohydrate 42.7 g 13.9%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3.2%