Pasta, Four Cheese Macaroni Bake, Reser's Fine Foods, 20 Oz
✓
G160 g

Calories in 1 G (160 g)
210 calories, 81 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Four Cheese Macaroni Bake, Reser's Fine Foods, 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pasta, Four Cheese Macaroni Bake, Reser's Fine Foods, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Four Cheese Macaroni Bake, Reser's Fine Foods, 20 Oz

Serving Size: G (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 710 mg 30%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41 mcg 51.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.4 mg 7.7%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1.6 mg 10.7%