Pasta, Hearty Fork-Size, Sea Life, Chef Boyardee, 14.75 oz
✓
Cup251 g

Calories in 1 cup (251 g)
240 calories, 54 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Hearty Fork-Size, Sea Life, Chef Boyardee, 14.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Pasta, Hearty Fork-Size, Sea Life, Chef Boyardee, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
31%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Hearty Fork-Size, Sea Life, Chef Boyardee, 14.75 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 37 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 670 mg 19%
Phosphorus (P) 173.2 mg 17.3%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1 mg 6.4%