Pasta, in Tomato & Cheese Sauce, Original, Spaghetti Os, 7.5 oz
✓
Can213 g

Calories in 1 can (213 g)
150.3 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, in Tomato & Cheese Sauce, Original, Spaghetti Os, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pasta, in Tomato & Cheese Sauce, Original, Spaghetti Os, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
20%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, in Tomato & Cheese Sauce, Original, Spaghetti Os, 7.5 oz

Serving Size: can (213g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 480.8 mg 20%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 6.4 g 21.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 2 mg 3.4%
Vitamin D 33.8 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.7 mg 11%
Phosphorus (P) 83.1 mg 8.3%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.8 mg 5.4%