Pasta, Kale & Cannellini Cappellacci, Wegmans, 9 oz
✓
Cup (85g/3853 g

Calories in 1 cup (85g/3 (853 g)
220 calories, 99 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Kale & Cannellini Cappellacci, Wegmans, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (154.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Pasta, Kale & Cannellini Cappellacci, Wegmans, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(154.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
102%
Fiber
17%
Fat
10%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Kale & Cannellini Cappellacci, Wegmans, 9 oz

Serving Size: cup (85g/3 (853g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13%
Sodium 510 mg 21%
Total Carbohydrate 26 g 9%
Dietary Fiber 25.6 g 102.4%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 1 mg 48.2%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 857.3 mcg 1071.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 204.7 mg 51.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.6 mg 9%
Phosphorus (P) 486.2 mg 48.6%
Selenium (Se) 185.1 mcg 264.4%
Zinc (Zn) 5.4 mg 35.8%