Pasta, Macaroni & Cheese Pasta Bowl, Wegmans, 12 oz.
✓
Bowl (370g370 g

Calories in 1 Bowl (370g (370 g)
660 calories, 279 from fat
 
Carbs
69 g
 
Proteins
25 g
 
Fat
31 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Macaroni & Cheese Pasta Bowl, Wegmans, 12 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Pasta, Macaroni & Cheese Pasta Bowl, Wegmans, 12 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
15%
Fiber
48%
Fat
85%
Saturated Fat
30%
Cholesterol
46%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Macaroni & Cheese Pasta Bowl, Wegmans, 12 oz.

Serving Size: Bowl (370g (370g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 48%
Saturated Fat 17 g 85%
Cholesterol 90 mg 30%
Sodium 1 mg 46%
Total Carbohydrate 69 g 23%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 3.7 g 12.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000.9 IU 20%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1 mcg 17.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 351.5 mg 35.2%
Selenium (Se) 55.5 mcg 79.3%
Zinc (Zn) 1.6 mg 10.4%