Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz
✓
Oz52 g

Calories in 1 oz (52 g)
200 calories, 22.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
25%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Herb & Butter Penne, Safeway, 5.5 oz

Serving Size: oz (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 600 mg 25%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 3.1 g 10.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.8 mg 8%
Vitamin D 74.3 mcg 18.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.7 mg 4.6%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.1 mg 14.2%